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Physical Therapy For Heel Spurs

Physical Therapy For Heel Spurs

Heel SpursSpurs are considered abnormal bone growths, and can develop out of calcium deposits. If a spur develops on your heel bone, it can stretch or aggravate the plantar fascia on the bottom of your foot. The plantar fascia is a fibrous band that runs from your heel to your forefoot. When this band stretches and pulls away from your heel, calcium deposits can build up and result in heel spurs. If you are flatfooted or have high arches, you are more prone to stretching or movement of the plantar fascia.

Stretching TherapyStretches for the bottom of your foot are typically part of any physical therapy program for heel spurs or plantar fasciitis. Stretching is recommended even if you no longer experience pain. If your pain is acute, stretch gently, increasing intensity as your pain decreases. Using your hand to pull your toes toward your shin is a simple way to stretch your plantar fascia. You can also roll your foot over a ball or similarly shaped object for a deeper stretch. This exercise also provides a massage, one that can cool your foot if you freeze the ball before use. Standing on the edge of a step and stretching your heel downward will also stretch your foot as well as your calf muscle.

Trigger Point TherapyTrigger point therapy is a form of myofascial release that may help to alleviate pain by focusing on specific points in your muscles where pain is centered. Similar to a massage, a chiropractor or other specialist will press and manipulate specific points on your feet and legs in an attempt to relieve your pain. In February 2011 the Journal of Orthopaedic and Sports Physical Therapy published a study that explored the effectiveness of combining trigger point therapy with traditional stretching techniques. The results showed that the selfstretching and trigger point therapy participants experienced a greater improvement in physical function and a greater reduction in pain when compared to those who only performed stretches.

Other Therapeutic OptionsDiscovering the cause of your heel spur or foot pain can also help speed your healing process. Your doctor or chiropractor will study your gait and your foots alignment in order to recommend other treatments. You may need orthotics special shoe inserts that place your feet in a more ergonomic position in your shoe. Orthotics can correct your gait if you are flat footed, reducing the stress on your plantar fascia. You can also wear special heel cups to cradle your heel and reduce your pain. Certain yoga poses, like mountain pose, can also potentially reduce flat feet and improve postural alignment. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.