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Add An Hour To Your Day Without Losing Any Sleep

Add An Hour To Your Day Without Losing Any Sleep Add An Hour To Your Day Without Losing Any Sleep

In lifes daily whirlwind, essential-yet-not-truly-urgent tasks like flossing, exercise, and even 15 minutes of peace and quiet can fall off your priority list. Sure, you could stay up an hour later to get everything done, but sleep is yet another essential to-do that helps your body and brain self-restore and prepare to face another busy day.

A better option: smarten up about the way you spend your time and you can actually get more of it. By really focusing on the task at hand - instead of doing 15 things at once - youll gain a few minutes here and a few minutes there, says professional organizer Marla Cilley, aka The Fly Lady. Add up all those saved minutes, and youve got yourself a whole hour - or more! - to indulge in a bubble bath, take an invigorating walk or organize your spice cabinet hey, to each her own!. Start here to find a little more time in your everyday.

Create a launch pad. To end the morning chaos of finding everyones backpacks, briefcase or gym bag, designate a place by the front door hooks on a wall, a dresser with a drawer for each of you where everyone puts their packed bags the night before. Spending 5 minutes tonight to get organized for tomorrow is an investment that pays great dividends, says The Fly Lady. If your kid cant find his homework as the bus arrives, it could take you nearly an hour to track it down and then run it to school for him, she reasons. Time saved: 20 minutes

Put your keys on a leash. Have you ever upended your purse on the front steps in an effort to find your house keys? Wasted minutes in a parking lot digging for your car keys? Can you count the times youve asked the universe, Where are my keys? End the madness: put your keys on a lanyard keychain thats long enough to hang outside your purse, suggests The Fly Lady. Give a tug and voila! Keys in hand - no digging, dumping or searching required. Time saved: 5 minutes

Clean out your bag. While were on the subject of purses, clean out and organize yours once a week. Take a few minutes while youre catching up on Dancing With the Stars or waiting to pick your kid up from soccer practice to throw away old receipts and candy wrappers, organize your wallet and agenda. Restock with a fresh pack of tissues and a tin of mints. Staying on top of your purse clutter will make it easier to find things while youre on the go. Time saved: 3 minutes

Presort your laundry. As long as everyone in the house is tossing laundry into a basket, why not sort whites and darks as you go? Get a hamper with several dividers so each family member can automatically presort, says Fly Lady, or buy a set of mesh bags for each family member - one for whites, one for darks. Time saved: 10 minutes

Buy in bulk. Sometimes, buying in bulk can backfire see: the giant bag of tortilla chips that stares you down whenever you open the pantry. But if you strategize, it can be a real timesaver. The Fly Lady recommends buying birthday cards in bulk check wholesale clubs like Costco and Sams Club and mailing them out once a month. Time saved: 30 minutes to and from the store and post office

Soak as you go. Before you start dinner tonight, fill your kitchen sink with hot soapy water. As you start cooking, dump in dirty utensils, plates, pans and cutting boards, says The Fly Lady. While your meal cooks, your dishes get a good soak. No more scraping sticky spatulas and fry pans = More time to spend enjoying dessert! Time saved: 10 minutes

Clean the shower while youre in there. Its quicker to spray some cleaner and do a swipe and a rinse while youre already in there naked then to scrub the shower walls fully-clothed, says Fly Lady. Stock your shower with more than just shampoo and body wash; Stash a cleaner and sponge nearby so you can do a quick clean-up at least once a week. Time saved: 10 minutes

Dont get sidetracked by your computer. Email and gadgets are meant to make our lives easier, but often theyre a huge time suck. Commit to checking your email only twice a day - and responding only once. But all those quick replies and checking messages that you know youll respond to later eats away at your day. Train yourself by setting your smartphone to ring only when certain important numbers are calling. Time saved: 10 minutes

Keep wipes under every sink in the house. Wait for your bathroom to get icky with a weeks or more! worth of grime and youre looking at a good hour of cleaning and scrubbing. Instead, spend two minutes each day swiping the counter, sink and toilet with one flushable wipe; use another to remove any hair from the floor. And once a month, drop an automatic cleaner tablet in the toilet bowl. Avoid getting sucked into doing more by setting a timer for 10 minutes. It doesnt have to be perfect, it just has to be clean, says Brady-Saade. Time saved: 12 minutes

Schedule in some breathing room. We often expect to do more than we have time for, says Hohlbaum, and the anxiety to make every minute count can actually waste precious moments. Each day, take a few minutes to daydream, enjoy a cup of tea, or flip through a magazine before you move on to the next thing on your to-do list. Youll be able to better focus on the task that awaits you, and be less likely to bungle it and then have to re-do it, she says. Plus, feeling relaxed and sane can go a long way in making your day feel positive and productive. Time saved: 7 minutes of re-dos

Afghanistan helicopter crash killsUS troops Knoxville News Sentinel

Afghanistan helicopter crash killsUS troops Knoxville News Sentinel Afghanistan helicopter crash kills 2 US troops Knoxville News Sentinel

soldiers evacuate a dead body as they arrive to the scene after a NATO helicopter crashed in a field killing two American service members, near Gerakhel, eastern Afghanistan, Tuesday, April 9, 2013. It did not immediately identify the nationalities of those killed. official confirmed they were Americans. soldiers are wrapped in the American flag and body bags after a NATO helicopter crashed killing two American service members in a field near Gerakhel, eastern Afghanistan, Tuesday, April 9, 2013. It did not immediately identify the nationalities of those killed. official confirmed they were Americans. Black Hawk helicopter arrives to the scene after a NATO helicopter crashed killing two American service members in a field near Gerakhel, eastern Afghanistan, Tuesday, April 9, 2013. It did not immediately identify the nationalities of those killed. official confirmed they were Americans. Black Hawk helicopter arrives to the scene after a NATO helicopter crashed in a field killing two American service members, near Gerakhel, eastern Afghanistan, Tuesday, April 9, 2013. It did not immediately identify the nationalities of those killed. official confirmed they were Americans. soldiers are wrapped in an American flag and body bags after a NATO helicopter crashed killing two American service members, in a field near Gerakhel, eastern Afghanistan, Tuesday, April 9, 2013. It did not immediately identify the nationalities of those killed. official confirmed they were Americans. Black Hawk helicopters arrive to the scene after a NATO helicopter crashed in a field killing two American service members, near Gerakhel, eastern Afghanistan, Tuesday, April 9, 2013. It did not immediately identify the nationalities of those killed. official confirmed they were Americans. official confirmed they were Americans. He also said he heard nothing to indicate any shooting before the crash.

Americans and other foreign troops rely heavily on helicopters and other aircraft for transportation and to avoid roadside bombs and other dangers on the ground in the mountainous country.

The deaths raised to at least 25 the number of American troops killed this year, according to an Associated Press tally.

With three weeks to go, April has already proven to be the deadliest month this year for Afghans and foreigners serving in the country, an ominous sign as the annual fighting season gets underway with improved weather. Fighting usually abates during the countrys harsh winter season.

A roadside bomb also killed three civilians and wounded three others as they were driving in Nawa district of Helmand province in southern Afghanistan, according to provincial government spokesman Mohammad Omer Zawak.

The British Ministry of Defense said Tuesday that the last commando group of Royal Marines to serve in Afghanistan was returning home after more than a decade in the country.

Advantage of Free Baby Stuff

Advantage of Free Baby Stuff Advantage of Free Baby Stuff

Baby essentials are available for free when you sign up for subscriptions. Promotional items are given away without charging you anything. You should take advantage of this since it can cut down extra cost from your budget. This is one advantage you can take from getting free items for your babys needs. Having a baby can be very fun but you have to take note that it can also be very expensive. If you do not have enough knowledge where to take these free items from, you will end up spending for everything that your baby needs. However, free perks for your baby can get you to save a lot of money. You can avail free baby items by doing the following:

Ask the doctor of your baby for free baby sample. Doctors are usually given a lot of samples on hand so you can ask for a couple of items without getting charged of anything. Often times, products such as toys, feeding bottles and other baby essentials are given to clinics. In return, doctors give these items to their patients as souvenir items. However, if your doctor does not have samples on hand or is not giving away free samples, you can ask where and how to get these extra perks. Since you will not be charged of anything, it will be an advantage on your part because you will be able to save some extra bucks. Baby bags are also given for free in some clinics and hospitals. You no longer need to buy one since these bags come in a wide variety of designs.

Fill out subscription forms. Magazines such as baby and parenting have different subscription forms attached. You can fill it up and send it back to receive your free items. Free items are also given away especially during mall wide sale and baby section promos. After you have mailed you subscription form, you will be responded with a free baby gift mailed back to your home. However, the subscription you sign up for varies. Some send free items only once as a welcome gift to a new subscriber while others continuously sends in free items. These items can be sent once or twice a month depending on the companys subscription terms and conditions. Free baby stuff are advantageous on every parents part since milk, baby food, diapers and other baby essentials can be very expensive these days. Milk supplements are also given even to lactating moms.

Get and Collect Coupons. Coupons are mostly found in packages of products. You can cut them down and collect until you have reached the required number for redemption. After you have collected enough coupons, you can go to the nearest redemption booths found in malls to redeem your free baby items. Usually, extra diaper pads are popular items given away from coupon redemption. These coupons can also be found in baby and parenting magazines which you can cut out and collect. You can also have them printed from baby sites online.

Accessories in handbags from Lindsay Lohan

Accessories in handbags from Lindsay Lohan Accessories in handbags from Lindsay Lohan

Accessories from Lindsay Lohan just followed up legwear with fashion handbags as the second class of accessories under her 6126 label. The handbags line will launch this spring. The handbag collection is designed and manufactured by The California Bag, a three-year old company that is growing its ranks of brands. For fall 2011, the company is launching Buffalo handbags under license. All are non-leather, with the exception of The California Bag, which features leather handbags retailing under $200.

The faux leather handbags range from solids to animal prints. A blue denim waist bag with black lace overlay, tassels and chain detailing looked fresh. Some show the 6126 numbers as four separate zipper-pull charms, like a key.

The bags all have the 6126 logo nameplate, and unlike, say, Jessica Simpson, whose logo is her signature, Lindsays name doesnt appear anywhere on the handbag, nor plans for it on any of her future accessories.

Affordable snazzy handbags

Affordable snazzy handbags Affordable snazzy handbags

Getting snazzy handbags is something anybody would like, because this means that you have made a fashionable and particularly smart decision. Now you can do so, because we offer you famous brand handbags for low prices, prices that you will not find in any store. Coach handbags, for example, are some of the most desired in the market because of the high quality offer and great designs. The widest selection of authentic brands is available here, on our website. It only depends on you the type, the color and the brand you will choose, as you will have many possibilities: a great number of models at very affordable prices. No matter what style you prefer, casual or classy, elegant or sexy, you will be able to find everything here, because we do not sell only handbags. Our offer also includes wallets, bags, purses, messenger bags, backpacks, leather accessories and many others.

When talking about leather items, you can be sure that some of the best products on the market are Coach handbags. Material is very important, because snazzy handbags do not mean only fashion, but they also mean high quality, a quality that lasts. This is why people all over the world prefer leather instead of any other material. Leather will work just fine for you too, if you like a classy style or a very elegant one. It does not only look good, but it also has the advantage of being a lasting item that you will easily match with your leather shoes or with your leather jacket. Coach handbags are for people who know to appreciate fine style and high quality.

However, if leather is not your options, there are other snazzy handbags ready to satisfy you. Taking into consideration all of the brands presented on our website, you will surely find something to match the clothes and the shoes in your wardrobe. Choosing your handbag also depends on the occasion and on your own style, because you will only have to wear what makes you feel comfortable. This is why, when buying from us, handbags are not the only possible option. Backpacks are for people who prefer a more casual look, women who do not like to wear high hills or fancy dresses. As you can see, there is an alternative for you too, because we know that a person who does not feel comfortable cannot be fashionable.

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In case you are interested in snazzy handbags, you can browse our website and choose your favorite model. If leather is your option, then Coach handbags are just right for you. Take a look, make a decision, order and you will have a brand new handbag for an incredible price sooner than you think.

Americas Hometown Considers Banning Plastic Bags

Americas Hometown Considers Banning Plastic Bags Americas Hometown Considers Banning Plastic Bags

Next month, Plymouths Town Meeting representatives will have the opportunity to make Plymouth the first community on the East Coast and the third in the nation to ban the use of lightweight, petroleum-based, plastic bags in the towns larger grocery stores and drugstores.

Plymouth is the first Hometown in America, and wed like to make it one of the first green towns, said James Sweeney, chairman of the environmental group, Sustainable Plymouth. The organization submitted the measure as a citizens petition.

The wording of the article simply proposes a ban. It would be up to the selectmen to fill in the details, such as when the ban would be implemented and whether there would be fines for noncompliance.

Sweeney said residents are reacting with enthusiasm to the initiative. Our membership has increased by 50 percent since we announced this, Sweeney said.

But selectmen and the Finance Committee gave the proposal a lukewarm reception during recent presentations, and Sweeney said he plans to return before Town Meeting in an effort to get a positive recommendation.

Town Meeting representatives - who will be doing the voting - appear open to the idea.

William Abbott, the chairman of the Committee of Precinct Chairs, said he will move the article on the Town Meeting floor on June 9. I think this is a great opportunity to get Plymouth out in front on this issue, Abbott said. I think it will be very well received by Town Meeting members, since it fits with everything this town is trying to do.

The towns precinct chairs, who reviewed the measure during a recent meeting, were generally in favor of it, Sweeney said.

The bags being targeted are petroleum-based, lightweight, low-cost and water-resistant. They are widely used by businesses and popular with the public. Worldwatch Institute, a Washington-based global research organization with environmental concerns, has long opposed the bags. Americans throw out more than 100 billion plastic shopping bags a year. They end up in landfills, even though they take centuries to decompose, according to a Worldwatch report, and less than 1 percent are recycled. They also clog storm drains, pollute the ocean, harm marine life, and blight the landscape, the report stated.

Last year, San Francisco became the first municipality to ban them. Last week, Malibu, Calif., became the second.

Massachusetts has had its share of initiatives. The Boston City Council, which first considered a ban last summer, is expected to schedule a hearing on the issue, according to David Vittorini, an aide to Councilor Robert Consalvo. Late last month, Sturbridge defeated a ban on plastic bags proposed by high school students.

Meanwhile, Whole Foods Markets, in celebration of Earth Day on April 22, instituted a ban in its stores, including the one in Hingham. The markets offer customers a 5-cent discount for bags they bring with them.

State Senator Brian Joyce, a Milton Democrat, has a bill pending in the Legislature that would charge customers a fee for selecting plastic bags. In the first year, the fee would be 2 cents per bag, but gradually would increase to 15 cents a bag by the seventh year. The bill is expected to be considered in the next few months.

Sweeney has approached store managers in Plymouth and made some calls to corporate headquarters. The town hosts Stop Shop, Shaws, and Wal-Mart grocery stores, and Walgreens, Rite Aid, and CVS drugstores.

Sweeney said the store managers generally have been receptive to the ban. Its been harder to get a commitment at the corporate level.

Walgreens said they liked the concept but werent willing to put it in writing where it would become corporate policy, Sweeney said.

Stop Shop spokesman Rob Keane said officials at company headquarters feel unfairly targeted, since the ban would apply only to larger operations. Sweeney said Plymouths ban would apply to stores 35,000 square feet and larger. Keane said Stop Shop allows customers to recycle their bags at the store, and pays customers 5 cents for every bag they bring with them and reuse.

Shaws spokeswoman Judy Chong said Shaws also recycles plastic bags. Last year, we recycled 2.4 million pounds of plastic, Chong said. It was a 39 percent increase over the previous year.