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Adelaide Hills carbonara recipe

Adelaide Hills carbonara recipe Adelaide Hills carbonara recipe

Ive always thought that a simple plate of well-made pasta is one of lifes great pleasures. This dish takes the basic technique of a traditional Italian carbonara, but substitutes some great Adelaide Hills ingredients.

Wine match Yalumba FDW7C Chardonnay 2009, Adelaide Hills, SA

Carbonara was my staple go-to evening dish when travelling Italy as a poor but well-fed student. I cant for the life of me remember what I drank, but I suspect it was cheap and came only in carafes. Nowadays, if I was sitting out in the Adelaide Hills spring sunshine enjoying this dish, Id reach for something local with a bit of body, a bit of complexity and a clean mineral finish. All this will help it stand up next to quite a weighty dish whilst also providing the acid cut that creamy carbonara always needs. Bags of interesting flavours in this one: clove, nuts, citrus zest, cream and nougat. I wonder, do they have hostels in the Adelaide Hills?

-Dan Coward


Remove the small branches of the watercress from the main stalk, then wash and drain well. In a frypan, heat 1 tablespoon of the oil and fry the garlic and pancetta until cooked. Toss through the watercress to wilt. Set aside to cool.

In a large bowl, whisk the whole eggs and egg yolks well to combine. Add in half of the cheese.

In slightly salted water, boil the pasta until al dente and drain, reserving a little of the pasta water. Place the hot pasta directly into the egg mixture.

Add the reserved pancetta, watercress, remaining olive oil and cheese on top of the hot pasta. Grind over plenty of black pepper. Toss everything to combine, moistening with a little pasta water if necessary. Serve immediately.

If you enjoyed this Adelaide Hills carbonara recipe then browse more Modern Australian recipes, pasta recipes, easy recipes, quick recipes and our most popular hainanese chicken rice recipe.

Advice For Diet And Eating Healthy

Advice For Diet And Eating Healthy Advice For Diet And Eating Healthy

Advice on eating healthy and dieting comes from all sides. The most reliable suggestions are likely to come from major health and medical institutions. The advice from these places stresses doable lifestyle changes that encompass nutritional health, long-term success and choices available to the general public. Steer clear of fad diets, make moderate changes that can be lived with and dont forget exercise, fresh air, proper hydration and sunlight for Vitamin D, along with a positive frame of mind.

Begin With Fresh ProduceAdvice for diet and eating healthy starts with what is put in the refrigerator to eat. Fresh produce has all the vitamins and minerals that get processed out in canning and other processes. Fresh fruit and vegetables ensure not only high vitamin content, but also needed fiber for proper digestion without the added sodium and sugars from processed fruit and vegetable drinks. Water-soluble vitamins such as C and B-complex are found in fresh fruit and veggies and must be restored daily because they cant be stored like fat-soluble vitamins A, D, E and K.

Calories CountA general piece of advice about calories is that taking in more calories than are burned will add weight as fat. According to the University of Maryland Medical Center, or UMMC, the number of calories taken in daily to maintain or lose weight depends on the gender, beginning weight and activity level of the dieter. A 200-pound man who is relatively inactive can eat 2,600 calories daily without weight gain, but with a half-hour of activity, such as a brisk walk, that amount can rise to 3,000 calories. For a 150-pound woman, the calorie count is from 1,500 to 1,800 calories, depending on activity levels.

The Right Ratio of Food TypesFood types for dieting and eating healthy are broken down into carbohydrates, protein and fat. In a daily diet of 1,800 calories, if 900 calories of carbs are eaten, about 450 calories each of protein and fat can be consumed without weight gain for a 150-pound, active woman. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

About Ostrich Leather

About Ostrich Leather About Ostrich Leather

The flightless ostrich is the largest living bird in the world today that has, over the years, been commercially harvested for a whole host of by-products. Innovative South Africans realised the enormous potential of breeding ostriches commercially way back in the late 1850s. At that stage in history it was the large grey, white and black feathers that were the main income source of the ostrich barons. In more recent years, however, it is ostrich leather that has commanded the highest price.

The fickleness of haute couture

The fickleness of haute couture soon turned on the fledgling ostrich feather industry, which was left reeling right up until the 1940s when ostrich meat started growing in popularity. This prompted the construction of the first-ever dedicated ostrich abattoir and a resurgence of interest in all ostrich by-products, particularly that of the leather.

The demand for ostrich leather grew exponentially over the next forty years with exacting interest from the massive US market that enthusiastically crafted the unique leather into cowboy boots with matching accessories; a fashion rage that has never lost its sparkle.

The huge international flavour for all things ostrich was effectively scuppered by the emergence of the apartheid regime and the consequential trade sanctions against the country and all her products.

The emergence of the ostrich cartel in the States

However, a single American ostrich leather importer managed to bust sanctions and cornered the market, effectively creating an ostrich cartel that allegedly rivalled that of the De Beers diamond cartel!

Prices were fixed at significantly high levels purely because of lack of competition, a move that would ensure the re-emergence of a healthy sector in the new, democratic South Africa of the 1990s.

The ostrich industrys roots remain firmly entrenched in the semi-desert region of the Cape, known as the Klein Karoo, with the town of Oudtshoorn as the commercial hub of ostrich farming in South Africa. Although South Africa remains the industry leader, prices have plummeted since the heady days of the cartel, as many countries around the world have imported birds to kick-start their own production.

Ostrich skin is uniquely characterised by its large dimples - the quill follicles - that are localised on the leather from the back of the bird. This area, called the crown, is the only part of the skin that is not smooth and comprises about half of the total leather harvested from a single donor.

Full quill leather commands the highest prices

It is this particular area of the skin, dubbed full quill, which is sought-after and commands the highest prices of all non-exotic leather available to man. Skins, generally in the range of 16sq ft in size, are graded according to their size, thickness and development of follicles.

Ostrich leather remains a fashion favourite nearly 160 years on with the unique skin used for the production of big brand ostrich purses, ostrich handbags, ostrich belts and ostrich leather shoes, boots and jackets. Prada, Gucci and Louis Vuitton are but a handful of leading designers who have consistently used ostrich leather in their collections.

Ostrich leather a big hit in the European automotive industry

It is not only the fashion fundis who are so attracted to the versatility of ostrich leather. In Europe, the automotive industry is big on ostrich leather as a rather glamorous material for car seats, dashboards and door panels, either in its original shade or a range of ostrich leather colours that would have made Henri Matisse, the King of Colour, drool with envy.

The Safari Club specializes in exotic skin goods, ranging from fur, crocodile ostrich handbags, wallets, purses and belts to zebra skins, leather luggage and home accessories like ottomans, antique chairs, sofas and frames of the finest quality - proudly handcrafted in South Africa from only 1st grade and Nature Conservation-approved animal skins and hides.